The Benefits of Exercise for Weight Loss and Overall Health

 5 Exercises to Tone the Buttock

Do you want to have a tight tusk by the time you hit the beach? Well, ladies, we have some good news for you. You too can tone your bum! There’s nothing sexier than a nice pair of short shorts to show it off and a praiseworthy bum to flaunt. So get into a butt workout, pick up these incredibly easy, super-quick butt toning exercises and get ready to rock the hell out of your swimsuit and shorts!

5 Bum Toning Exercises

So, are you looking to tone your butt? Try these butt-boosting moves that will help you work thigh and butt muscles, and get your backside in tip-top shape in no time!

Your butt toning exercise program should be to start with doing the workout once a week, then take it up a notch to twice a week. Ten reps of each exercise should be how you start, and keep increasing reps every few weeks till you reach 3 sets of 10 reps of each exercise twice a week. Your workout should begin and end with stretches.

1. Clock Lunge

Trim and sculpt your glutes with Clock Lunge.

Place hands on your hips. Lunge forward with your left leg so that it’s bent at the knee at a 90 degree angle.

Resume the standing pose and repeat with your right leg. This constitutes a single rep.

Now, do ten of those. Your back should be as straight as possible throughout the exercise.

2. Step-Ups with Knee Raise

Tone your butt with one of the best booty workouts, Step-ups with knee raise. For this exercise you’ll need a high step, anything from twelve to twenty four inches.

Step on the high step with your right leg and bring your left leg up so that it’s bent at the knee at a 90 degree angle.

Go back into your standing stance. Repeat with right leg. This constitutes one rep.

Complete ten reps. Once you’ve gotten the hang of it you can make it a little bit harder by holding five to ten pounds dumbbells in each hand.

3. Lunge Jumps

This is another bum toning exercise that Works hip flexors, glutes, and legs.

Assume the standing stance. Lunge forward with your left leg the same way described earlier.

Jump while in the lunge position and switch legs mid jump.

Repeat the same with the other leg. This is one rep.

Now, do ten of these. Be careful to land softly otherwise it can cause serious injury to your knees.

4. Inchworm Stretch

With this exercise you have to mimic the movements of an inch worm.

Start by standing straight with your legs about 15 inches apart.

Bend down and touch the floor while keeping your legs straight.

Crawl with your hands touching the floor as far as you can go, then follow your hand movements with your leg. This constitutes one rep.

Repeat this ten times.

5. Squat Jumps

This is one of the best butt workouts that torches calories and firm up your butt.

Stand with your feet about 15 inches apart. Squat down on your haunches and do jumping jacks.

Jump up as high as you can go and then squat down again when you land.

This constitutes one rep. Do ten of these. The more you move your hands the more it helps burn calories.

Conclusion

Having a shapely backside isn’t just for those who are blessed with great genes but we all can attain commendable buns of steel! Tone and tighten your bum with these 5 bum blasting exercises and achieve that toned, firm bottom. Sculpt your butt into a deadly sexy curve and make your butt look good in a bikini!

Get your bum moving now!